Inspirational

What’s Your Identity?

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We all humans have an identity; a set of beliefs that we establish through time and define who we are, what we’re not, what we would or wouldn’t do.

This identity is really important because one of the strongest forces in the human personality is the need to stay consistent with the way we define ourselves, we can’t go against that; is engrained deep within our psyche. Beliefs set the guidelines for all our behaviors.

Let’s say your everyday life is a thermostat at 72 degrees. That’s a fair representation of you, enjoying your comfort zone –but let’s be clear on that, that’s just where you’re comfortable, NOT at your best. That 72° is where you are content physically, financially, intimately with your partner, connected to your spiritual life, friends, family, etc.

If things begin to cool down if you drop to a 65 or 60, things are going to change from that convenience to discomfort to intolerance; your whole self is going to start screaming in complaint for sure. This is your baseline that says “Hey, I won’t take less than this!” and gets you moving to get things back to how they were; to what you believe you deserve.

Have you ever gone through something like this?

Sure you have….

When things got that bad with your health, your body, your relationship, your career or finances, you hit a threshold and start doing whatever it takes to get it back up.

Of course, there is a flip side of this coin; if you start doing better than you, for whatever reason, believe you deserve –you start making more money, have deeper relationships, get in the best shape of your life, etc.; you’re going to start sabotaging you and get you down again.

In order to avoid this, you don’t need to change your identity, you just have to expand it.

When the chance presents itself for you to grow, you must be able to say “I get this”. Get into the habit of looking forward to doing the things you never believed you could do; keep growing that muscle.

What can you do to challenge and redefine yourself? What would you like to become?

DECIDE and get on with it today.

Stay strong!

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

Turn Adversity into an Advantage

If the flame of our passion is the size of that of a candle, even a mild breeze could put it out; but if it is as big as a bonfire, the strongest wind just makes it burn even brighter.

 

Just as a quote by Marcus Aurelius put it: “The impediment to action advances action. What stands in the way becomes the way.

No matter how many times our actions were obstructed, nothing can really stand in our way if we can keep our intention and disposition. We can adapt, and overcome, turning the obstacle into the fuel that may propel us.

 

As we move towards the fulfillment of our goals, setbacks and problems will always be there, but they are never permanent; and if we look at them the right way, we will see that they are nothing but an opportunity to practice virtues such as patience, courage, humility, resourcefulness, and creativity.

The basis for such a discipline relies upon the concepts of Perception, Action, and Will

 

Perception

This is the way we see and give meaning to those events happening around us. Our perceptions can be a source of encouragement and confidence, or they could provide us with great pain and weakness.

If we decide to become emotional, subjective or shortsighted, we would only make ourselves miserable by reacting to our fear of a temporary condition, and to the doom we project into the future.

Instead, we must filter out our prejudice, expectation, and fear; remain calm and imperturbable as we see things just as they really are. From that objective perspective, we can focus on the future we want to create.

 

Action

Some years ago I heard some movie villain apologizing to another for being late saying he “was wasting time confusing motion with accomplishment”.

What a great concept. When faced with a setback, we tend to react with any kind action; usually misdirected and unplanned. If action is required, it should be effective, well directed, and executed with persistence and flexibility –in other words, creative application, not brute force.

 

Will

Will is the internal fuel that moves us; it can never be affected by any outside events. It’s our ultimate resource.

When everything seems to be going down, we can turn it into learning or humbling experience, and a chance to provide comfort to others.

We have to be prepared to accept adversity and chaos, and practice acceptance and cheerfulness even in the face of our darkest moments.

Most people think will is the way we strenuously hold onto something when actually it has a lot more to do with surrender yourself to a situation.
True will has to do with quiet humility, resilience, and flexibility under the hardest obstacles.

 

The roads of our lives are filled with obstacles, and we will be constantly tested. We must prove ourselves worthy of the challenge; so let’s stand up and show what we’re really made of.

 

Stay strong!

 

 

 

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

 

The Holiday Season, a Time for Retrospection

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The Holiday Season is upon us again, and so I invite you to reflect upon the concept of Christmas and New Year.

Christmas is not only a place of celebration and joy; it’s a time to consider the less fortunate, a time to think of how others struggle in life, and also to recognize where we have also struggled before, and feel grateful for our current position.

That sense of growth that comes from reviewing our own progress is crucial for developing the kind of habits that will allow us to move forward and strive. 

Take a look at this year coming to an end, and ask yourself the following questions (you can actually use them as guidance in a text file and write actual answers in it, not just think them in your mind):

What goals did you set at the beginning of the year and actually accomplished?

Where did you fall short?

Was it something you gave up right after your first failure?

Was there any other way you could have approached your goal in order to succeed?

Was there anyone who could have helped reach that goal?

Did you take constant action on that goal?

If not, why? 

We all have goals, but most of us chase after them with our big-talk ego, and little or no action and progress.

We like to be recognized for the plan we layout to chase after them, but usually fell short on tangible results because we don’t put actions where our mouths were… or using the words of Top Gun movie Commander: “our ego is writing checks our body can't cash”; we don’t put the work in and stay determined. We tend to stop altogether at the first sign of failure and throw our dream aside because of that obstacle.
We need to remember that those “obstacles” are there to strengthen us, to forge us in the kind of people we need to become in order to achieve that goal.

 

It is essential to frequently assess where we are and take responsibility for the options we have in order to adjust our course and build momentum to get where we want to be.

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

How to Get the Healthy Body and Mind You Want

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Are you one of the many people out there who are not completely satisfied with your physical state? Do you feel you lack the energy to get you through your daily routine? Do you feel the same about your state of mind?

These days, you can easily get your hands to hundreds –if not thousands- of health, weight loss, and appearance improvement products; but even so, in the US alone, two thirds of the population is overweight, millions suffer from diabetes, and half the country is on some kind of prescription drug for health or psychological problems.
But all those problems are not to be fixed by means of technology, science or pharmacology; these are nothing but shortcuts and band-aid solutions… they don’t deal with the real problem.

If you want to make a real and lasting change in your life, you must commit to a healthy mind and body, and learn how to renew and transform the level of physical health, energy, and vitality that you experience every day.


One good way to bring this change into your life is by using 12 Strategies to master your health:

1: optimize breathing and lymphatic cleansing
2: water and live foods
3: essential oils
4: alkalinity
5: aerobic energy
6: boost your nourishment
7: structural alignment and maximum strength
8: direct your mind and heart
9: eliminate or reduce processed fats
10: eliminate or reduce animal flesh
11: eliminate or reduce dairy products
12: eliminate or reduce acid addictions

 

By incorporating these strategies into your daily life, you’re not only improving your health; you’re holding yourself to a higher standard. You are making a commitment to your whole well-being (including body, mind, and emotion).

Daring to face this challenge, not only you will feel better and experience greater energy; you will also find a renewed sense of excitement, joy and endless possibilities for your life.

 

In the following articles, we will cover each of the strategies in detail, giving you also ideas of how to put them into practice.

Until then, stay strong!

 

 

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

Use Fear to Fuel Your Success #3

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We have all heard the old adage that says “what doesn’t kill you, makes you stronger”…

But if you think about it, there isn’t much room for our own attitude in there; we’d have to wait and see if we don’t die in the process, and only then we can realize whether or not it can make us stronger.

 

Well, I’m ok with it; but I believe that there are times when we can decide in advance that we’re going to survive it and that we’re going to grow because of it… so I’d rather say:

Don’t let fear stop you, make it strengthen you.

 

Fear can make you stronger; it can tell you when you’re on the right track… you can tell by its intensity; because if you look back and look closely, the times when you were scared the most, were the times you were after something you really wanted or trying something new and adventurous. So, if it doesn’t scare you, you should consider revising your choices; raise the stakes and the standards involved, and keep going until it feels right… and by that, I mean scared to the bones.

 

Fear actually can show you the way.

It tells you that there’s something you still need to work on; some preparing you need to be done, training, persistence, or maybe the patience for when things take longer to come about.

Let your fear to be the force that thrusts you forward; let it guide you to what you need to be doing… and then go do it.

 

Next week, we’ll talk about the last aspect of fear you can use to Fuel Your Success.

Until then, stay strong!

 

 

 

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca