The path to long-term success and well-being is often the opposite of what we are told in our society and environment.
The following are actually the key strategies for attaining happiness and success:
1. Live (or work) in the moment:
Instead of always thinking about what's next in your to-do list, focus on the task at hand. You will become more productive & focused with less stress.
2. Tap into your resilience:
Instead of living in overdrive, train your nervous system to bounce back from setbacks. It will allow you to control the moment, yourself and allow you to face difficulties and challenges with ease.
3. Manage your energy:
Instead of engaging in exhausting thoughts and emotions, learn to manage yourself by remaining calm and centered. You will be able to save precious mental energy for the tasks that really need your focus.
4. Do nothing:
Instead of spending all your time and energy on constant tasks (especially in today's fast-paced environment), give yourself a break, make time for idleness, fun, social life. you will become more creative and innovative and be more likely to come up with new ideas.
5. Be good to yourself:
Instead of playing only to your strengths and being self-critical be compassionate with yourself and understand that your brain is built to learn new things. you will improve your ability to excel in the face of a challenge and learn from mistakes.
6. Show compassion to others:
Instead of being focused on yourself, show interest and compassion towards those around you and maintain supportive relationships. You will dramatically increase the loyalty and commitment of those around you.
Hopefully, these strategies will help you improve your well being, happiness and live a life of meaning and purpose - hence, making you successful.
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