It’s Our Gratitude What Makes Us Stronger

“By choosing thankfulness for what we have, we become stronger, not weaker. ”

Gratitude isn’t a cure for negative emotions, nor is it their replacement; let’s get this clear from the start.
Honesty about our feelings must be paramount if we were to allow gratitude to emerge amid our circumstances and emotions.

Thankfulness boils down to set our mind on all the positive things that exist in our lives in any given moment instead of worrying about what we don’t have.

Instead of depending on externals to make us happy, we have to accept that lasting happiness comes from within.

Any of this means we should let our personal and professional life wither and die; on the contrary, while we strive for growth, we must practice gratitude for the abundance we already have.

This type of mindset will set us free from constantly feeling discontent or restless for more and that feeling that we never get to enjoy the fruits of our labor.

The more we practice this, the easier we may shift our state and mood towards the positive, eventually becoming masters of our emotional state.

Why is gratitude so important?

When we embrace mental abundance, we’re able to experience its benefits and the stillness it brings.

We know this for a fact: the state of our brain in gratitude is much like its state in love.

When we’re in that state, our brain’s neural circuitry releases large amounts of dopamine and serotonin, the James Brown neurochemical cocktail that makes us feel good, fostering optimism, camaraderie, willpower and positive emotions.

The more we practice it, the more we activate the neurocircuitry responsible for this gratitude response; the circuits then become stronger and, with time, the resulting positive feelings become more stable fixtures in our outlook.

Other benefits of gratitude include:

. Social benefits: it opens the door to more relationships while expanding our capacity for empathy

. Physical health: it leads to better self-care, sleep, and overall health

. Psychological health: practicing gratitude helps us manage negative feelings while increasing mental strength.

Take a moment today to practice gratitude, build that muscle so it becomes more reflexive, and buy yourself a moment in time where you’ll be connected with your life and all its abundance.

Stay strong!

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

Stay on Top of Your Game

A life of success and fulfillment doesn’t happen overnight, it builds on our everyday actions and decisions. In the long run, success comes down to grit, a strong start, organization, and consistency.

The following are 9 tips you may want to consider in order to stay ahead and develop yourself into the leading force of your own success.

1. Get things started now

Starting strong helps you coast to the finish line with less stress than starting slow and agonizing over whether you will make your numbers or meet your goals.

2. Holidays can wait

Always put responsibilities first. Stop putting off what needs to get done. Procrastination only robs you of the time you desire for leisure activities. Remember why you chose your career and what's required to stand out amongst the best.

3. Perfection is not the name of the game

Business is not designed to be clear, easy or perfect. If you have been giving it all you’ve got, whatever mistakes you make are necessary and perfectly fine as learning experiences. The more mistakes you make, the more you grow, the more you develop your knowledge and expertise.

4. Make time for fun

If your life is all work and no play, you will not have the necessary space from your career to actually enjoy it. You need personal time to gain perspective on the benefits of what you do each day and to stay connected to the reasons that drive you to achieve. Enjoy the ride.

5. Work is not an end

Work isn’t where the fun ends, it’s where all of your new, important adventures begin. There is so much ahead of you that will expand your life. Each step along the way opens new doors of opportunity, which enrich your life in immeasurable ways.

6. Get into the game

If your life is boring, you’re doing something wrong. Always seek ways to get involved -- join groups, build networks, go to the gym, or attend church. Network within your own industry by attending as many in-person events/dinners as possible.

7. Say yes

Each day brings a new opportunity. Say yes to new things that take you outside your comfort zone. Say yes to your personal growth by choosing to do the exact things you fear. Train yourself to risk, and to risk again.

8. Be realistic

You cannot be successful if you consistently feel you’re not measuring up because you don't have enough time or the skills developed to be who you want to be. You will burnout under this pressure. Learn to succeed one imperfect step at a time.

9. Take care of yourself

You must be physically, emotionally and mentally sound to have the energy and brainpower necessary to be as successful as you desire to be; eat clean, get enough sleep, drink water, exercise and take a day off here and there just to relax. You cannot succeed at the expense of your own health.

Take a look at your day now, and see how you can improve it by putting these tips into practice; work on them for a while, and then come back here and tell us about your experience… I bet you’ll have great things to share!

Stay strong!

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

Invite Opportunity into Your Life

Every day there’s opportunity surrounding us, especially in the summertime; plants blooming, and everything is coming into its fullness… New life is everywhere.
This is a powerful time to tune into the Universe’s abundance and invite it into our life.

Whether it is an improvement in our professional life that brings in more wealth or a new or renewed relationship that fills our life with bliss; there’s no downside to opening ourselves up to what life has in store.

Here are four ways to open our doors to opportunity into our lives:

1. Cultivate an abundance mindset

For many of us, having enough never feels like enough because we live with a scarcity mindset. When we live our lives in constant worry that the well is about to run dry, we tend to create a self-fulfilling prophecy, and even if that never happens, we produce a lot of unnecessary anxiety.

We need to be able to start each morning with a state of mind that cultivates abundance; reassure ourselves in the great things we already have, and be sure that more and better things are on their way.

2. Clear our minds and our schedule

We live in a culture that glorifies busy and productive and leaves little room for quiet exploration of self. But those moments of solitude are exactly what you need; if you are hyper-focused on staying busy, opportunities will pass you by. You need breathing room to explore what you really want, and clearing your mind and opening your schedule will allow you to make room for the opportunity you most desire into your life.

3. Practice Gratitude

We need to thank people for sharing their time, their expertise and their experience with us, whether with a handwritten note or an email. Let’s thank people who have influenced our growth; people who have shown up for us during hard times in our life. The act of writing down our gratitude and literally sending it out into the world will help invite opportunity our way.

It also reminds us to live in a state of gratitude and abundance. Showing our appreciation and interest in others will bring both giver and receiver a tremendous boost in happiness.

4. Get curious

Why do we stop being curious about our world and ourselves? Remember your childhood and how much the world opened up because of it?
Opportunity loves growth, so if we’re doing different things, thinking differently and pursuing a wide variety of new goals regularly, chances are the world would be opening its doors to us.

Let’s allow ourselves to be curious, pursue our real interests, and lean into learning more about ourselves.

Our job as human beings is to grow and share; and in doing so, we will attract opportunity into our lives.

Stay strong!

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca