Strategy 2 is related to your ability to tap into your resilience
We all want to live at our full potential in order to accomplish our goals, dreams, and aspirations. One of the things we have learned in life is that we need to have the drive - drive, ambition, motivation - to reach those goals and dreams.
We are constantly trying to do more and better in our profession, our finances, family life, personal life.
Having drive is a positive thing. The problem is that in today's world many are living in over-drive - studies have shown that 2 out of 3 people live their lives with high levels of stress. Stress can be positive only if it's short-term stress, high-stress levels are completely negative.
Over-drive ironically backfires and prevents us from achieving the goals we aim for.
There is a better way: fostering resilience.
Instead of living in overdrive, train your nervous system to bounce back from setbacks. Resilience will allow you to control the moment, bounce back from stress - empowering you to face difficulties and challenges with ease.
How quickly do you bounce back from frustrations, stress, disagreements? - five minutes, an hour, a day, a week?
Train yourself (your brain / your mind and your body) to bounce back by avoiding over-drive and taking the appropriate moments to relax and enjoy the moment.
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